There is a lot of conflicting information about Vitamin D on the web, here is what science rather than hearsay tells us. What is vitamin D and why do we need it? Vitamin D is a family of nutrients that act as a hormone that’s needed for calcium and phosphorous metabolism. These micronutrients are key for muscloskeletal (bone, muscle and teeth) health. Insufficient amounts of vitamin D can caus...
Instead of only focusing on the physiological side on nutrition, we focus on habit building, environmental changes and sustainable approaches to food.
We will help you create new options for your business that are in line with the new Public Health England guidelines, yet are in accordance with your permanent menu and style of cooking, therefore making them unique to your establishment.
We provide evidence-based advice on optimal health, weight management, clinical nutrition and workplace wellness.
We offer various workshops for small groups on topics such as; The Science of Volumetrics, How to lose weight without counting calories, Introduction to Vegan Nutrition and more.