"Ceren has helped me transform my eating and lifestyle. I had never managed to achieve this before. She made me understand the importance of a balanced diet and I lost 15 kg in my first year. She is an inspirational nutritionist and what she has taught me has helped to lead a healthy and happy lifestyle. Also she has helped me understand the importance of regulating carbohydrate intake and coping with being pre-diabetic. Previously, I used to have bad mood swings from sugar and carbohydrate, but Ceren taught me how to balance my meals. Nowadays, mood swings are very rare, as she has showed me how to manage my food intake and this has made me a much happier and better functioning human being."

Jai Hill, Malvern - UK

"After 10 years of PCOS history, I have started working with Ceren to have a better understanding and control over my body and its needs. In 2017, the year before we started working together, I only had 4 periods and even though I have a very active lifestyle, I’ve always had problems keeping my weight stable. With Ceren, we mostly focused on balancing my nutrition according to my training routine. By doing this, we not only focused on the calorie intake, but also the distribution through out the day, and also the source of the calories. By observing the output – how my body reacts to the changes- we crafted an optimal diet for my needs. The short term results of the change were quite obvious: weight loss, less issues with digestion etc. But the real impact revealed itself in longer term. In 2018, I had 10 periods, which was a stark improvement over my past. What's more, I was told by my gynaecologist that ‘there was no longer a pattern of PCOS in my ovaries'. Meaning that, the changes we made so far helped not only to control the symptoms of PCOS, but even contributed to clearing my ovaries from the polycystic formations – which was far beyond my original expectations! Aside from results, I have always appreciated Ceren's approach. She's always rational and science-oriented, but capable of gently translating the science for the individuals in her practice."

Sinem Kural, Amsterdam - The Netherlands

"It all started at 4:00 am at a hotel bed in Vienna. I thought ‘I need help, like now!’. I was not able to sleep well because I had eaten too much that day. Soon after I returned to work following my maternity leave and put on 8 kilos. I was very sedentary. I thought I was eating healthy and not too much but something was wrong. I started to feel very low and having lower-back pain. I decided that I couldn't do this alone and went online to search for a good nutritionist for me. At first I had prejudice against consulting a nutritionist. I saw it as a kind of lack of self-sufficiency. Then I found Ceren and read the testimonials and referrals. The main thing that I found appealing was that she helped a huge variety of people. Not only just people who would like to lose weight but athletes who need nutrition advice and working mums who find it hard to lose weight mentally and physically due to lack of time. I wrote a very long email to her and said ‘I need your help’. That was one of the best decisions I made in recent years. She helped me understand how my body worked, how to fuel it, what is important for physical and mental health, how to have a healthy relationship with food and that it's not necessary to obsess over it in order to feel good about my body, my efforts in a nutshell with my unique self. During the time we worked together I lost weight, I felt energized and active throughout the day and I developed a more positive body image and learnt to appreciate my body."

A.N.O., Munich - Germany