"After 10 years of PCOS history, I have started working with Ceren to have a better understanding and control over my body and its needs. In 2017, the year before we started working together, I only had 4 periods and even though I have a very active lifestyle, I’ve always had problems keeping my weight stable. With Ceren, we mostly focused on balancing my nutrition according to my training routine. By doing this, we not only focused on the calorie intake, but also the distribution through out the day, and also the source of the calories. By observing the output – how my body reacts to the changes- we crafted an optimal diet for my needs. The short term results of the change were quite obvious: weight loss, less issues with digestion etc. But the real impact revealed itself in longer term. In 2018, I had 10 periods, which was a stark improvement over my past. What's more, I was told by my gynaecologist that ‘there was no longer a pattern of PCOS in my ovaries'. Meaning that, the changes we made so far helped not only to control the symptoms of PCOS, but even contributed to clearing my ovaries from the polycystic formations – which was far beyond my original expectations! Aside from results, I have always appreciated Ceren's approach. She's always rational and science-oriented, but capable of gently translating the science for the individuals in her practice."
Sinem Kural, Amsterdam - The Netherlands